Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Brazilnuts
Weight per 500 calories
Chewing gum, sugarless
187g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Brazilnuts?
Chewing Gum, Sugarless VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Brazilnuts?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1 and Vitamin E
Both Chewing gum, sugarless as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 3.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1559.2 times more Selenium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 19.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 68.2 times more Fat, 113.1 times more Saturated Fat, 48.6 times more Omega 6, 1.3 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Chewing gum, sugarless as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.