Nutrient Comparison: Chewing gum, sugarless VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chewing gum, sugarless as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 3834 times more Selenium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 8.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 167.8 times more Fat, 278.2 times more Saturated Fat, 1.3 times more Omega 3, 119.4 times more Omega 6, more Sugars, 3.1 times more Fiber and more Protein than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein