Nutrient Comparison: Chickpeas VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Tomatoes in Juice with Salt:
- 1 pound of Chickpeas has 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A and 3.2 times more Vitamin C than Raw Chickpeas .
- Both Chickpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Tomatoes in Juice with Salt:
- 1 pound of Chickpeas has 1.7 times more Calcium, 12.6 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 31.3 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium and 23 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Sodium and 12.3 times more Water than Raw Chickpeas .
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 23.6 times more Energy, 24.2 times more Fat, 25.5 times more Omega 3, 27.1 times more Omega 6, 18.1 times more Carbohydrate, 4.2 times more Sugars, 6.4 times more Fiber and 25.9 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein