Nutrient Comparison: Chickpeas VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpeas versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpeas vs Tomatoes in Juice with Salt:
- 5 ounces of Chickpeas have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 3.2 times more Vitamin C than Raw Chickpeas .
- Both Chickpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpeas vs Tomatoes in Juice with Salt:
- 5 ounces of Chickpeas have 1.7 times more Calcium, 12.6 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 31.3 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium and 23 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Sodium and 12.3 times more Water than Raw Chickpeas .
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpeas have 23.6 times more Energy, 24.2 times more Fat, 25.5 times more Omega 3, 27.1 times more Omega 6, 18.1 times more Carbohydrate, 4.2 times more Sugars, 6.4 times more Fiber and 25.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein