Comparing Nutrients in 300 calories Chickpeas VS Tomatoes in Juice with Salt
Weight per 300 calories
Chickpeas
79.4g
Tomatoes in Juice with Salt
1875g
Chickpeas have 23.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Tomatoes in Juice with Salt?
Chickpeas VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Chickpeas vs Tomatoes in Juice with Salt:
300 calories of Chickpeas have 2.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 157.5 times more Vitamin A, 28.5 times more Vitamin B1, 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 74.4 times more Vitamin C, 17 times more Vitamin E and 6.8 times more Vitamin K than Raw Chickpeas .
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Tomatoes in Juice with Salt:
300 calories of Chickpeas have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 6.3 times more Potassium, more Selenium, 113.2 times more Sodium and 291.5 times more Water than Raw Chickpeas .
Both Chickpeas and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.6 times more Sugars and 3.7 times more Fiber than Raw Chickpeas .
Both Chickpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.