Lets compare vitamin content per 100 grams of Chickpeas vs Tomatoes in Juice with Salt:
Raw Chickpeas have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.6 times more Vitamin B5, 4.8 times more Vitamin B6, 69.6 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 3.2 times more Vitamin C than Raw Chickpeas .
Both Raw Chickpeas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpeas vs Tomatoes in Juice with Salt:
Raw Chickpeas have 1.7 times more Calcium, 12.6 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 31.3 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium and 23 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Selenium, 4.8 times more Sodium and 12.3 times more Water than Raw Chickpeas .
Comparison of macro-nutrients per 100 grams:
Raw Chickpeas have 23.6 times more Energy, 24.2 times more Fat, 17.7 times more Saturated Fat, 25.5 times more Omega 3, 27.1 times more Omega 6, 18.1 times more Carbohydrate, 4.2 times more Sugars, 6.4 times more Fiber and 25.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Chickpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.