Nutrient Comparison: Chicory Greens VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Florida Oranges:
- 1 pound of Chicory Greens has 26 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Chicory Greens.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Florida Oranges:
- 1 pound of Chicory Greens has 2.3 times more Calcium, 7.6 times more Copper, 10 times more Iron, 3 times more Magnesium, 17.9 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- Both Chicory Greens and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Chicory Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Greens has 1.7 times more Fiber and 2.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Carbohydrate and 13.1 times more Sugars than Raw Chicory Greens.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.