Nutrient Comparison: Chrysanthemum Leaves VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Chrysanthemum Leaves versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Chrysanthemum Leaves has more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
- 1 pound of Chrysanthemum Leaves has 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
- 1 pound of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Chrysanthemum Leaves.
- 1 pound of Chrysanthemum Leaves provide inadequate amounts of Energy