Nutrient Comparison: Chrysanthemum Leaves VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chrysanthemum Leaves versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chrysanthemum Leaves have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Chrysanthemum Leaves have 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Sodium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy