Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Chrysanthemum Leaves
1250g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Red Kidney Beans with Liquids?
Chrysanthemum Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Chrysanthemum Leaves have more Vitamin A, 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 7.4 times more Vitamin B6, 26 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chrysanthemum Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Canned Red Kidney Beans with Liquids:
300 calories of Chrysanthemum Leaves have 13.6 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 10.9 times more Manganese, 1.7 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Sodium, 3.9 times more Zinc and 4 times more Water than Canned Red Kidney Beans with Liquids.
Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 5.3 times more Fat, 2.4 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.