Comparing Nutrients in 1 pound Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brazilnuts	Recommended Dietary Allowance
Energy	75% 2173kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	179% 57.3g	229% 73g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	41% 53.3g	130g per day for Men 19-50 years
Sugars	9.57% 6.94g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	405% 154g	89.5% 34g	38g per day for Men 19-50 years
Protein	136% 76.2g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.68mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Brazilnuts	Recommended Dietary Allowance
Calcium	55.3% 553mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	1819% 16.4mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	NA	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3438mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	276% 30.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:

• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.7 times more Vitamin B1 and 31.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:

• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.1 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.7 times more Zinc than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Calcium and 155.9 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.2 times more Carbohydrate and 4.5 times more Fiber than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 31.7 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts offer comparable quantities of Protein per one pound.
• 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3