Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 31.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.1 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.7 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Calcium and 155.9 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.2 times more Carbohydrate and 4.5 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 31.7 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3