Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Brazilnuts
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Brazilnuts?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 14.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 22.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Brazilnuts:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.8 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 113.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 5.8 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Fat and 23 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.