Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
- 1 pound of Cocoa, dry powder, unsweetened has 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1, 4.1 times more Vitamin B9 and 3.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Cocoa, dry powder, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
- 1 pound of Cocoa, dry powder, unsweetened has 4.6 times more Calcium, 15.7 times more Copper, 4.7 times more Iron, 11.1 times more Magnesium, 8 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 11.9 times more Selenium and 6.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 1.8 times more Energy, 27.4 times more Fat, 112.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3 than Cocoa, dry powder, unsweetened.
- 1 pound of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6