Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Boiled Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Boiled Red Kidney Beans
78.7g
Cocoa, dry powder, unsweetened has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Red Kidney Beans?
Cocoa, Dry Powder, Unsweetened VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 6 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin K
Both Cocoa, dry powder, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 2.5 times more Calcium, 8.7 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 3.5 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 15.3 times more Fat, 62.4 times more Saturated Fat, 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.