Nutrient Comparison: Cocoa, dry powder, unsweetened VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
- 100 grams of Cocoa, dry powder, unsweetened have 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B9 and 3.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Cocoa, dry powder, unsweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Boiled Red Kidney Beans:
- 100 grams of Cocoa, dry powder, unsweetened have 4.6 times more Calcium, 15.7 times more Copper, 4.7 times more Iron, 11.1 times more Magnesium, 8 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 11.9 times more Selenium and 6.4 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 1.8 times more Energy, 27.4 times more Fat, 112.1 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6