Nutrient Comparison: Collards VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Dried Acorns:
- 1 pound of Collards has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Collards.
- Both Collards and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Collards vs Dried Acorns:
- 1 pound of Collards has 4.3 times more Calcium and 17.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 17.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Raw Collards.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15.9 times more Energy, 51.5 times more Fat, 74.3 times more Saturated Fat, 73.8 times more Omega 6, 9.9 times more Carbohydrate and 2.7 times more Protein than Raw Collards.
- 1 pound of Collards provide inadequate amounts of Energy and Omega 6