Nutrient Comparison: Collards VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Chilled Orange Juice with Calcium:
- 1 pound of Collards has 125.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 11.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Collards and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Collards as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Chilled Orange Juice with Calcium:
- 1 pound of Collards has 1.7 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 28.6 times more Manganese and 13 times more Selenium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Phosphorus than Raw Collards.
- Both Collards and Chilled Orange Juice with Calcium contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Collards as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 15.4 times more Omega 3, 13.3 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Carbohydrate and 18.1 times more Sugars than Raw Collards.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Collards as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.