Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 17.9 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 8.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Selenium and 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.5 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 21.9 times more Energy, 167.9 times more Fat, 592 times more Saturated Fat, 44.6 times more Omega 3, 84.5 times more Omega 6, 12.8 times more Carbohydrate, 13.7 times more Sugars and 7.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cookie, butter or sugar, with chocolate icing or filling and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein