Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
Cookie, butter or sugar, with chocolate icing or filling has 17.9 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 8.9 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
Cookie, butter or sugar, with chocolate icing or filling has 3.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 22.5 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 21.9 times more Energy, 167.9 times more Fat, 592 times more Saturated Fat, 44.6 times more Omega 3, 84.5 times more Omega 6, 12.8 times more Carbohydrate, 13.7 times more Sugars and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.