Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Canned Carrots with Liquids and Salt
1304g
Cookie, butter or sugar, with chocolate icing or filling has 21.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 94.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 32.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 35.7 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 15.1 times more Magnesium, 5.9 times more Phosphorus, 16.2 times more Potassium, 17.4 times more Sodium, 31.7 times more Zinc and 1016.8 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 7.7 times more Fat, 27.1 times more Saturated Fat, 2 times more Omega 3 and 3.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 20.7 times more Fiber and 3.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6