Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 6.5 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 10.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- 1 pound of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
- 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.4 times more Selenium and 2.8 times more Sodium than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 8.9 times more Potassium and 8.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.9 times more Energy, 80.2 times more Fat, 309.7 times more Saturated Fat, 34.6 times more Omega 3 and 35.4 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Carbohydrate, 1.4 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6