Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 6.5 times more Vitamin B1, 8.5 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 10.4 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Selenium and 2.8 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.7 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 10.5 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 8.9 times more Potassium and 8.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Energy, 80.2 times more Fat, 309.7 times more Saturated Fat, 34.6 times more Omega 3 and 35.4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Carbohydrate, 1.4 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6