Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Tomato Powder
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Tomato Powder
166g
Cookie, with peanut butter filling, chocolate-coated has 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 12.1 times more Vitamin B1, 15.7 times more Vitamin B2, 3.8 times more Vitamin B3, 14.5 times more Vitamin B5, 8.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 19.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Tomato Powder:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.5 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 8.8 times more Calcium, 3.9 times more Copper, 4 times more Iron, 19.5 times more Magnesium, 5.3 times more Manganese, 14.8 times more Phosphorus, 16.5 times more Potassium, 1.4 times more Selenium and 15.9 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 43.1 times more Fat, 166.4 times more Saturated Fat, 18.6 times more Omega 3 and 19 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.6 times more Carbohydrate, 2.6 times more Sugars, 8.8 times more Fiber and 3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6