Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	75.2% 2182kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	NA	1.6g per day for Men 19-50 years
Omega 6	76% 13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	91% 119g	130g per day for Men 19-50 years
Sugars	310% 225g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	29% 16.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 159mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	NA	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	NA	700mg per day for Men 19-50 years
Potassium	32% 1089mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	99% 1479mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 3.8 times more Energy, 14.6 times more Fat, 44.5 times more Saturated Fat, 2.5 times more Carbohydrate, 71.9 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.