Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	166% 4810kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	272% 264g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	232% 74.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	NA	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	201% 262g	130g per day for Men 19-50 years
Sugars	684% 496g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	68.4% 26g	38g per day for Men 19-50 years
Protein	64.3% 36g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	NA	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	NA	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	217% 3260mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	18.4% 681g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• Frozen Roasted Potatoes with Salt contain more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 34 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more Energy, 14.6 times more Fat, 44.5 times more Saturated Fat, 2.5 times more Carbohydrate, 71.9 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.