Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 3.5 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Potassium
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.9 times more Fat, 11.7 times more Saturated Fat and 19 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein