Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more Energy, 14.6 times more Fat, 44.5 times more Saturated Fat, 2.5 times more Carbohydrate, 71.9 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.