Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	75.2% 2182kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	310% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	29% 16.3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	16% 159mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Tomatoes with Green Chilies:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2.8 times more Vitamin B1, 10.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Tomatoes with Green Chilies:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.8 times more Calcium, 3.5 times more Copper, 12 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 47.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 32.1 times more Energy, 330 times more Fat, 675.1 times more Saturated Fat, 146 times more Omega 3, 98.4 times more Omega 6, 18.3 times more Carbohydrate and 5.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein