Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, lemon wafer versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
- 1 pound of Cookies, gluten-free, lemon wafer has 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
- 1 pound of Cookies, gluten-free, lemon wafer has 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, 2 times more Sodium and 81.7 times more Water than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, lemon wafer has 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
- 1 pound of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.