Cookies, gluten-free, lemon wafer have 19.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Stewed Canned Tomatoes?
Cookies, Gluten-free, Lemon Wafer VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 217.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 74.8 times more Calcium, more Copper, 146.4 times more Iron, 79.2 times more Magnesium, 61.5 times more Manganese, 10.2 times more Phosphorus, 113.9 times more Potassium, more Selenium, 39.4 times more Sodium, 112.2 times more Zinc and 1618.9 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 6.4 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.