Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
- 100 grams of Cookies, gluten-free, lemon wafer have 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11 times more Vitamin B3 and more Vitamin B5 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Stewed Canned Tomatoes:
- 100 grams of Cookies, gluten-free, lemon wafer have 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, 2 times more Sodium and 81.7 times more Water than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Fiber than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.