Comparing Nutrients in 1 pound Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Energy	77% 2236kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	292% 212g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.38% 1.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 206g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	28.6% 11g	38g per day for Men 19-50 years
Protein	21.5% 12g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	60.8% 912mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.2% 7.57g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Florida Oranges have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 3.8 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium, 1.6 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Florida Oranges contain similar levels of Copper per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 10.7 times more Energy, 97.5 times more Fat, 280.2 times more Saturated Fat, 39.1 times more Omega 3, 77.8 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.8 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein