Comparing Nutrients in 7 ounces Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Energy	33.7% 978kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.6g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	17.6% 23g	130g per day for Men 19-50 years
Sugars	128% 93g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.04% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	NA	g per day for Men 19-50 years
Sucrose	% 90g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	9.43% 5.28g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.09% 3.3g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Florida Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium, 1.6 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Florida Oranges contain similar levels of Copper per seven ounces.
• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.7 times more Energy, 97.5 times more Fat, 280.2 times more Saturated Fat, 39.1 times more Omega 3, 77.8 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.8 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein