Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges

Weight per 500 calories

• Cookies, gluten-free, vanilla sandwich, with creme filling: 101g
• Florida Oranges: 1087g

Cookies, gluten-free, vanilla sandwich, with creme filling have 10.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.8g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	22.2% 7.1g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	27.3% 0.44g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	96% 125g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.53% 0.39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.89g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	1.33% 0.51g	68.6% 26g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Calcium	1.4% 14mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.3% 0.34mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	3.14% 13mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	9.97% 0.23mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.65% 39.6mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.12% 0.23mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	25.6% 947g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Florida Oranges?

Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Florida Oranges have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:

• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have more Sodium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 32.9 times more Calcium, 9.3 times more Copper, 2.8 times more Iron, 8.2 times more Magnesium, 3.3 times more Phosphorus, 17.2 times more Potassium and 559.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 9.1 times more Fat, 26.1 times more Saturated Fat, 3.6 times more Omega 3 and 7.3 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 51.4 times more Fiber and 2.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6