Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Florida Oranges:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.8 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium, 1.6 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.7 times more Energy, 97.5 times more Fat, 280.2 times more Saturated Fat, 39.1 times more Omega 3, 77.8 times more Omega 6, 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein