Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, graham crackers, chocolate-coated versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 1 pound of Cookies, graham crackers, chocolate-coated has 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 1 pound of Cookies, graham crackers, chocolate-coated has 46 times more Calcium, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Copper, 2.9 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, graham crackers, chocolate-coated has 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Fat, 32.1 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per one pound.