Cookies, Graham Crackers, Chocolate-coated VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 300 calories of Cookies, graham crackers, chocolate-coated have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 9.3 times more Vitamin B6, 2 times more Vitamin B9 and 134.5 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookies, graham crackers, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 300 calories of Cookies, graham crackers, chocolate-coated have more Phosphorus and 8 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 3 times more Copper, 2.5 times more Manganese and 3.3 times more Potassium than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookies, graham crackers, chocolate-coated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, graham crackers, chocolate-coated have 3.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 27.8 times more Omega 3 and 3.5 times more Omega 6 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3
- Both Cookies, graham crackers, chocolate-coated as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.