Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, graham crackers, chocolate-coated versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 100 grams of Cookies, graham crackers, chocolate-coated have 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 155 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cookies, graham crackers, chocolate-coated as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Dried Beechnuts:
- 100 grams of Cookies, graham crackers, chocolate-coated have 46 times more Calcium, more Magnesium, more Phosphorus and 7 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Copper, 2.9 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, graham crackers, chocolate-coated have 3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Fat, 32.1 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Dried Beechnuts offer comparable quantities of Energy per 100 grams.