Comparing Nutrients in 1 pound Cookies, vanilla sandwich with creme filling VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	75.5% 2191kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	42.2% 13.5g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	246% 178g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.4% 7.26mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	57.6% 1.32mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:

• 1 pound of Cookies, vanilla sandwich with creme filling has 13.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Cookies, vanilla sandwich with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:

• 1 pound of Cookies, vanilla sandwich with creme filling has 4.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 7.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Manganese, 1.9 times more Potassium and 42.3 times more Water than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Copper per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, vanilla sandwich with creme filling has 21 times more Energy, 142.9 times more Fat, 119.2 times more Saturated Fat, 65 times more Omega 3, 125.2 times more Omega 6, 13.4 times more Carbohydrate, 16 times more Sugars and 7.8 times more Protein than Canned Carrots with Liquids and Salt.
• Both Cookies, vanilla sandwich with creme filling and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein