Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme fillingVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cookies, vanilla sandwich with creme filling
104g
Canned Carrots with Liquids and Salt
2174g
Cookies, vanilla sandwich with creme filling have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Canned Carrots with Liquids and Salt?
Cookies, Vanilla Sandwich With Creme Filling VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5, 130.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 41.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.1 times more Calcium, 19 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 32.4 times more Manganese, 5.6 times more Phosphorus, 39.9 times more Potassium, 2.8 times more Selenium, 13 times more Sodium, 15.2 times more Zinc and 887.6 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, vanilla sandwich with creme filling have 6.8 times more Fat, 3.1 times more Omega 3 and 6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 25.2 times more Fiber and 2.7 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6