Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, vanilla sandwich with creme filling have 13.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, vanilla sandwich with creme filling have 4.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 7.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 1.9 times more Potassium and 42.3 times more Water than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, vanilla sandwich with creme filling have 21 times more Energy, 142.9 times more Fat, 119.2 times more Saturated Fat, 65 times more Omega 3, 125.2 times more Omega 6, 13.4 times more Carbohydrate, 16 times more Sugars and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, vanilla sandwich with creme filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Cookies, vanilla sandwich with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.