Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling vs Oil Roasted Almonds:
- 1 pound of Cookies, vanilla sandwich with creme filling has 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.6 times more Vitamin B6 and 16.2 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling vs Oil Roasted Almonds:
- 1 pound of Cookies, vanilla sandwich with creme filling has 388 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.8 times more Calcium, 8.4 times more Copper, 1.7 times more Iron, 19.6 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 7.7 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling has more Omega 3, 4.1 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.8 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 7 times more Fiber and 4.7 times more Protein than Cookies, vanilla sandwich with creme filling.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3