Nutrient Comparison: White Corn Flour Masa, enriched VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Boiled California Red Kidney Beans:
- 1 pound of White Corn Flour Masa, enriched has 11.4 times more Vitamin B1, 13 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both White Corn Flour Masa, enriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both White Corn Flour Masa, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Boiled California Red Kidney Beans:
- 1 pound of White Corn Flour Masa, enriched has 2.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Copper and 1.6 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Fiber than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6