Nutrient Comparison: White Corn flour masa VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Brazilnuts:
- 1 pound of White Corn flour masa has 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Vitamin B1 and 47.1 times more Vitamin E than White Corn flour masa.
- Both White Corn flour masa and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both White Corn flour masa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 8.3 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 182.6 times more Selenium and 2.3 times more Zinc than White Corn flour masa.
- Both White Corn flour masa and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 1.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 18.2 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Brazilnuts offer comparable quantities of Fiber per one pound.