Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oranges with Peel :
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 2.1 times more Phosphorus, 102.5 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 1.7 times more Copper, 3 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 11 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one pound.