Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Oranges with Peel has 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per one pound.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.8 times more Phosphorus, 130.5 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.