Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.8 times more Phosphorus, 130.5 times more Sodium and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.