Nutrient Comparison: Boiled White Sweet Corn VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Fresh Orange juice:
- 1 pound of Boiled White Sweet Corn has 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained White Sweet Corn as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Fresh Orange juice:
- 1 pound of Boiled White Sweet Corn has 1.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 10.8 times more Zinc than Fresh Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained White Sweet Corn as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 2.2 times more Energy, 20.2 times more Omega 6, 2.1 times more Carbohydrate, 13.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Fructose than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained White Sweet Corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.