Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Dried Beechnuts:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Dried Beechnuts:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has more Magnesium, more Phosphorus, 6.4 times more Sodium and 11.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 18.1 times more Copper, 7 times more Iron, 10.6 times more Manganese and 6.9 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.2 times more Energy, 116.3 times more Fat, 86.7 times more Saturated Fat, 283.3 times more Omega 3, 93.4 times more Omega 6, 1.7 times more Carbohydrate and 2.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6